How much sugar should be eaten in one day

To reduce weight or not to eat healthy, rather than sweet, rather than quantity.

It is not easy to say no to pieces of cakes or sweet confectionery on a friend's birthday. We are all addicted to sugar. Still, we have to perform this dastardly every day. Because sugar is a big obstacle in the way of a healthy life.

But it is very important to exclude sweet completely? Cannot you do anything?

Answers to the questions on the subject of a health report on this topic were informed.

It may be assumed that the white sugar mixed with tea and coffee is accepted by you in the day. But there is also a source of sugar. For example, a tablespoon of tomato sauce has a teaspoon of sugar.

The United States Food and Drug Administration says that a person should consume the maximum 10 percent of the number of calories a day consumes, not more than that.

Again, the World Health Organization has reduced it to 10 to 5 percent.

For an adult whose body mass index is normal, the World Health Organization has allocated only six teaspoons of sugar a day, that is, approximately 25 grams. And all these restrictions are applicable for 'added sugar'.

What is the difference between 'Addicted Sugar' and Natural Sugar?

'Added Sugar' is processed sugar, white sugar or honey. This means that sugar is used to increase the sweetness of food. Various packaged foods and so-called healthy chocolate, biscuits and 'Diet Bar' are found in the presence of this sugar.

The doctors and health experts are worried about this sugar. Not about natural sugar. Natural sugar is the natural food that contains sugarcane, vegetables, cereals etc.

Sugar content is low in these areas and they also have additional health benefits.

Two types of sugar have the same effect on the body. However, the processed sugar can break the body rapidly. As a result, blood sugar levels increase rapidly.

What is processed sugar more?

Processed sugar has a role to play from a small number of complications. There may be obstacles in mind. Mood swings can change quickly. Blood sugar levels can start skipping. There may be various infections in the body. Unhealthy levels of weight can increase. There is also a risk of serious diseases such as heart disease and diabetes.

So be careful

A quick look at how much sugar is being consumed in the day. Because no one is fatigued by excess milk, people are fat after mixing excess sugar in milk glass.